FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fast foods, biscuit, with egg, cheese, and bacon

Calorie Count: 
476.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
476.6
Calories from Fat
282.5
Fat
31.4
g
48
%
Saturated Fat
11.4
g
57
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
14.2
g
 
Cholesterol
260.6
mg
87
%
Sodium
1,260.0
mg
53
%
Potassium
230.4
mg
7
%
Carbohydrate
33.4
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
16
%
Vitamin D
0
%
Thiamin
20
%
Niacin
12
%
Vitamin B6
5
%
Phosphorus
46
%
Selenium
51
%
Vitamin C
3
%
Iron
14
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
18
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
477
Fat
31.4
283
59
%
Saturated
11.4
103
21
%
Polyunsaturated
3.5
31
7
%
Monounsaturated
14.2
128
27
%
Carbohydrate
33.4
134
28
%
Dietary Fiber
0.0
Protein
16.3
65
14
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
28
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
102.6
11.4
Polyunsaturated Fat
31.5
3.5
Monounsaturated Fat
128.0
14.2
Saturated Fat
  (
11.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
14.2
g)