FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Breakfast items, biscuit with egg and steak

Calorie Count: 
410.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
410.0
Calories from Fat
255.9
Fat
28.4
g
44
%
Saturated Fat
8.6
g
43
%
Polyunsaturated Fat
5.8
g
 
Monounsaturated Fat
11.7
g
 
Cholesterol
272.3
mg
91
%
Sodium
888.0
mg
37
%
Potassium
306.4
mg
9
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
0.0
g
0
%
Protein
17.9
g
36
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
14
%
Vitamin D
0
%
Thiamin
24
%
Niacin
15
%
Vitamin B6
9
%
Phosphorus
22
%
Selenium
45
%
Vitamin C
0
%
Iron
29
%
Vitamin E
0
%
Riboflavin
30
%
Vitamin B12
23
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
410
Fat
28.4
256
62
%
Saturated
8.6
77
19
%
Polyunsaturated
5.8
53
13
%
Monounsaturated
11.7
105
26
%
Carbohydrate
21.3
85
21
%
Dietary Fiber
0.0
Protein
17.9
72
17
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
21
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
77.4
8.6
Polyunsaturated Fat
52.6
5.8
Monounsaturated Fat
105.4
11.7
Saturated Fat
  (
8.6
g)
Polyunsaturated Fat
  (
5.8
g)
Monounsaturated Fat
  (
11.7
g)