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Nutrition Info For:
Fast foods, biscuit, with egg

Calorie Count: 
315.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
315.5
Calories from Fat
181.8
Fat
20.2
g
31
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
232.6
mg
78
%
Sodium
654.2
mg
27
%
Potassium
160.5
mg
5
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
15
%
Vitamin D
0
%
Thiamin
23
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
39
%
Vitamin C
0
%
Iron
17
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
12
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
316
Fat
20.2
182
56
%
Saturated
6.2
56
17
%
Polyunsaturated
4.2
38
12
%
Monounsaturated
8.2
74
23
%
Carbohydrate
24.2
97
30
%
Dietary Fiber
0.0
Protein
11.1
44
14
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
30
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.6
6.2
Polyunsaturated Fat
38.0
4.2
Monounsaturated Fat
73.7
8.2
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
8.2
g)