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Nutrition Info For:
Yam, Puerto Rican (Name), cooked

Calorie Count: 
161.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
161.3
Calories from Fat
1.8
Fat
0.19
g
0
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.083
g
 
Monounsaturated Fat
0.007
g
 
Cholesterol
0.0
mg
0
%
Sodium
391.5
mg
16
%
Potassium
931.5
mg
27
%
Carbohydrate
38.4
g
13
%
Dietary Fiber
5.4
g
22
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
4
%
Vitamin B6
16
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
28
%
Iron
4
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
161
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
38.4
132
93
%
Dietary Fiber
5.4
Protein
2.1
8
6
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
93
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.36
0.04
Polyunsaturated Fat
0.75
0.083
Monounsaturated Fat
0.063
0.007
Saturated Fat
  (
0.04
g)
Polyunsaturated Fat
  (
0.083
g)
Monounsaturated Fat
  (
0.007
g)