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Nutrition Info For:
Vegetable stew without meat

Calorie Count: 
134.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
134.6
Calories from Fat
20.9
Fat
2.3
g
4
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.86
g
 
Cholesterol
2.6
mg
1
%
Sodium
537.7
mg
22
%
Potassium
607.7
mg
17
%
Carbohydrate
23.5
g
8
%
Dietary Fiber
3.8
g
15
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
123
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
13
%
Phosphorus
10
%
Selenium
3
%
Vitamin C
37
%
Iron
9
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
17
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
2.3
21
17
%
Saturated
1.1
10
8
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.9
8
6
%
Carbohydrate
23.5
79
63
%
Dietary Fiber
3.8
Protein
6.5
26
21
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
63
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.5
1.1
Polyunsaturated Fat
1.7
0.18
Monounsaturated Fat
7.8
0.86
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.86
g)