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Nutrition Info For:
Vegetable soup with chicken broth, Mexican style (Sopa Ranchera)

Calorie Count: 
139.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.8
Calories from Fat
58.6
Fat
6.5
g
10
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
9.9
mg
3
%
Sodium
299.0
mg
12
%
Potassium
429.5
mg
12
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
1.7
g
7
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
17
%
Vitamin B6
11
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
33
%
Iron
5
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
6.5
59
42
%
Saturated
1.9
17
12
%
Polyunsaturated
2.3
21
15
%
Monounsaturated
1.9
17
12
%
Carbohydrate
15.8
56
41
%
Dietary Fiber
1.7
Protein
5.8
23
17
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
41
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.1
1.9
Polyunsaturated Fat
20.7
2.3
Monounsaturated Fat
17.1
1.9
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
1.9
g)