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Nutrition Info For:
Vegetarian vegetable soup, undiluted

Calorie Count: 
145.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.1
Calories from Fat
35.0
Fat
3.9
g
6
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,653.1
mg
69
%
Potassium
420.7
mg
12
%
Carbohydrate
24.1
g
8
%
Dietary Fiber
1.2
g
5
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
121
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
9
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
12
%
Vitamin C
5
%
Iron
12
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
3.9
35
24
%
Saturated
0.6
5
4
%
Polyunsaturated
1.5
13
9
%
Monounsaturated
1.7
15
11
%
Carbohydrate
24.1
91
64
%
Dietary Fiber
1.2
Protein
4.2
17
12
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
64
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.59
Polyunsaturated Fat
13.1
1.5
Monounsaturated Fat
15.1
1.7
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.7
g)