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Nutrition Info For:
Vegetable soup, home recipe

Calorie Count: 
100.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
100.2
Calories from Fat
40.6
Fat
4.5
g
7
%
Saturated Fat
0.89
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
608.0
mg
25
%
Potassium
532.8
mg
15
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
2.1
g
8
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
19
%
Iron
6
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
100
Fat
4.5
41
41
%
Saturated
0.9
8
8
%
Polyunsaturated
1.3
11
12
%
Monounsaturated
2.1
19
19
%
Carbohydrate
12.3
41
41
%
Dietary Fiber
2.1
Protein
4.3
17
17
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
41
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.0
0.89
Polyunsaturated Fat
11.3
1.3
Monounsaturated Fat
19.1
2.1
Saturated Fat
  (
0.89
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.1
g)