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Nutrition Info For:
Vegetable soup, cream of, prepared with milk

Calorie Count: 
212.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.2
Calories from Fat
89.3
Fat
9.9
g
15
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
19.4
mg
6
%
Sodium
1,197.0
mg
50
%
Potassium
440.5
mg
13
%
Carbohydrate
22.1
g
7
%
Dietary Fiber
0.66
g
3
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
30
%
Vitamin D
23
%
Thiamin
80
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
27
%
Selenium
13
%
Vitamin C
8
%
Iron
4
%
Vitamin E
3
%
Riboflavin
27
%
Vitamin B12
9
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
9.9
89
42
%
Saturated
4.2
38
18
%
Polyunsaturated
1.5
14
7
%
Monounsaturated
3.7
33
16
%
Carbohydrate
22.1
86
40
%
Dietary Fiber
0.7
Protein
9.3
37
17
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.0
4.2
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
33.2
3.7
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.7
g)