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Nutrition Info For:
Vegetable soup, cream of, made from dry mix, low sodium, prepared with water

Calorie Count: 
167.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.6
Calories from Fat
4.6
Fat
0.51
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
2.0
mg
1
%
Sodium
599.7
mg
25
%
Potassium
582.6
mg
17
%
Carbohydrate
22.4
g
7
%
Dietary Fiber
1.4
g
6
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
33
%
Vitamin D
7
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
29
%
Selenium
23
%
Vitamin C
27
%
Iron
13
%
Vitamin E
0
%
Riboflavin
32
%
Vitamin B12
10
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
0.5
5
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
22.4
84
51
%
Dietary Fiber
1.4
Protein
18.9
75
46
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
51
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
1.7
0.18
Monounsaturated Fat
1.0
0.12
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.12
g)