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Nutrition Info For:
Vegetable chicken or turkey soup, canned, undiluted

Calorie Count: 
148.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.8
Calories from Fat
53.0
Fat
5.9
g
9
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
9.8
mg
3
%
Sodium
1,857.3
mg
77
%
Potassium
330.9
mg
9
%
Carbohydrate
17.3
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
102
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
8
%
Selenium
15
%
Vitamin C
2
%
Iron
9
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
2
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
5.9
53
37
%
Saturated
1.7
16
11
%
Polyunsaturated
1.3
12
8
%
Monounsaturated
2.6
23
16
%
Carbohydrate
17.3
63
44
%
Dietary Fiber
1.5
Protein
6.7
27
19
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.7
1.7
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
23.5
2.6
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.6
g)