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Nutrition Info For:
Vegetable beef soup with rice, home recipe

Calorie Count: 
241.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.9
Calories from Fat
104.3
Fat
11.6
g
18
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
45.1
mg
15
%
Sodium
243.7
mg
10
%
Potassium
599.9
mg
17
%
Carbohydrate
18.9
g
6
%
Dietary Fiber
2.5
g
10
%
Protein
16.0
g
32
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
16
%
Vitamin B6
16
%
Phosphorus
17
%
Selenium
18
%
Vitamin C
20
%
Iron
14
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
16
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
11.6
104
45
%
Saturated
4.5
41
17
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
4.9
44
19
%
Carbohydrate
18.9
66
28
%
Dietary Fiber
2.5
Protein
16.0
64
27
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
28
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.8
4.5
Polyunsaturated Fat
5.0
0.56
Monounsaturated Fat
44.3
4.9
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
4.9
g)