FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Vegetable beef soup, prepared with lowfat milk

Calorie Count: 
133.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
133.5
Calories from Fat
31.6
Fat
3.5
g
5
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
11.7
mg
4
%
Sodium
852.1
mg
36
%
Potassium
366.3
mg
10
%
Carbohydrate
16.1
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
43
%
Calcium
17
%
Vitamin D
12
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
8
%
Vitamin C
5
%
Iron
7
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
11
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
134
Fat
3.5
32
25
%
Saturated
1.9
17
13
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.3
11
9
%
Carbohydrate
16.1
56
44
%
Dietary Fiber
2.0
Protein
9.7
39
31
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
44
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.8
1.9
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
11.4
1.3
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
1.3
g)