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Nutrition Info For:
Vegetable beef soup, home recipe

Calorie Count: 
230.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.7
Calories from Fat
108.7
Fat
12.1
g
19
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
47.1
mg
16
%
Sodium
254.6
mg
11
%
Potassium
621.2
mg
18
%
Carbohydrate
14.9
g
5
%
Dietary Fiber
2.5
g
10
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
39
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
15
%
Vitamin B6
16
%
Phosphorus
17
%
Selenium
17
%
Vitamin C
21
%
Iron
14
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
16
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
231
Fat
12.1
109
49
%
Saturated
4.7
43
19
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
5.1
46
21
%
Carbohydrate
14.9
50
22
%
Dietary Fiber
2.5
Protein
16.3
65
29
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
22
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.6
4.7
Polyunsaturated Fat
5.2
0.57
Monounsaturated Fat
46.2
5.1
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
5.1
g)