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Nutrition Info For:
Vegetable soup, Spanish style, stew type

Calorie Count: 
190.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.9
Calories from Fat
62.5
Fat
6.9
g
11
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
27.7
mg
9
%
Sodium
812.7
mg
34
%
Potassium
586.0
mg
17
%
Carbohydrate
18.4
g
6
%
Dietary Fiber
4.4
g
17
%
Protein
14.3
g
29
%
Alcohol
0.0
g
 
Vitamin A
56
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
15
%
Vitamin B6
16
%
Phosphorus
17
%
Selenium
16
%
Vitamin C
37
%
Iron
12
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
15
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
6.9
63
36
%
Saturated
2.5
22
13
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
2.9
26
15
%
Carbohydrate
18.4
56
32
%
Dietary Fiber
4.4
Protein
14.3
57
33
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
32
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
7.8
0.87
Monounsaturated Fat
25.9
2.9
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
2.9
g)