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Nutrition Info For:
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce

Calorie Count: 
196.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
196.1
Calories from Fat
104.5
Fat
11.6
g
18
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
7.5
mg
3
%
Sodium
749.2
mg
31
%
Potassium
399.6
mg
11
%
Carbohydrate
18.1
g
6
%
Dietary Fiber
4.2
g
17
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
140
%
Calcium
17
%
Vitamin D
0
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
9
%
Vitamin C
59
%
Iron
6
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
196
Fat
11.6
104
56
%
Saturated
3.1
28
15
%
Polyunsaturated
3.2
29
15
%
Monounsaturated
4.8
43
23
%
Carbohydrate
18.1
55
30
%
Dietary Fiber
4.2
Protein
6.7
27
14
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
30
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.9
3.1
Polyunsaturated Fat
28.5
3.2
Monounsaturated Fat
42.8
4.8
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.8
g)