FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce

Calorie Count: 
139.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.9
Calories from Fat
26.5
Fat
2.9
g
5
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
0.8
g
 
Cholesterol
7.1
mg
2
%
Sodium
1,717.6
mg
72
%
Potassium
527.4
mg
15
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
6.6
g
26
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
233
%
Calcium
14
%
Vitamin D
0
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
15
%
Phosphorus
17
%
Selenium
4
%
Vitamin C
106
%
Iron
10
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
2.9
27
21
%
Saturated
1.4
12
10
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.8
7
6
%
Carbohydrate
23.7
69
55
%
Dietary Fiber
6.6
Protein
7.7
31
24
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
55
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.2
1.4
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
7.2
0.8
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
0.8
g)