FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce

Calorie Count: 
176.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.4
Calories from Fat
92.1
Fat
10.2
g
16
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
26.1
mg
9
%
Sodium
426.2
mg
18
%
Potassium
419.4
mg
12
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
4.1
g
17
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
181
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
7
%
Vitamin B6
12
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
66
%
Iron
7
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
10.2
92
55
%
Saturated
6.2
55
33
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
2.9
26
15
%
Carbohydrate
19.2
60
36
%
Dietary Fiber
4.1
Protein
3.9
16
9
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
36
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.5
6.2
Polyunsaturated Fat
4.7
0.52
Monounsaturated Fat
25.7
2.9
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
2.9
g)