FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce

Calorie Count: 
117.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
117.0
Calories from Fat
5.6
Fat
0.62
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,012.2
mg
42
%
Potassium
426.0
mg
12
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
4.7
g
19
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
3
%
Vitamin D
2
%
Thiamin
10
%
Niacin
12
%
Vitamin B6
14
%
Phosphorus
11
%
Selenium
3
%
Vitamin C
94
%
Iron
9
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
117
Fat
0.6
6
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
25.1
82
75
%
Dietary Fiber
4.7
Protein
5.4
22
20
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
75
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.92
0.1
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
1.0
0.11
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
0.11
g)