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Nutrition Info For:
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce

Calorie Count: 
174.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.6
Calories from Fat
29.0
Fat
3.2
g
5
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
0.9
g
 
Cholesterol
7.5
mg
2
%
Sodium
1,799.4
mg
75
%
Potassium
546.8
mg
16
%
Carbohydrate
30.8
g
10
%
Dietary Fiber
6.8
g
27
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
42
%
Calcium
11
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
17
%
Phosphorus
18
%
Selenium
3
%
Vitamin C
123
%
Iron
10
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
3.2
29
18
%
Saturated
1.5
13
8
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
0.9
8
5
%
Carbohydrate
30.8
96
60
%
Dietary Fiber
6.8
Protein
8.9
36
22
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
60
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.1
1.5
Polyunsaturated Fat
5.5
0.62
Monounsaturated Fat
8.1
0.9
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
0.9
g)