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Nutrition Info For:
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking

Calorie Count: 
47.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
47.3
Calories from Fat
2.5
Fat
0.28
g
0
%
Saturated Fat
0.046
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.014
g
 
Cholesterol
0.0
mg
0
%
Sodium
308.0
mg
13
%
Potassium
355.5
mg
10
%
Carbohydrate
9.6
g
3
%
Dietary Fiber
3.3
g
13
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
7
%
Selenium
6
%
Vitamin C
78
%
Iron
7
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
47
Fat
0.3
2
6
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
3
%
Monounsaturated
0.0
0
0
%
Carbohydrate
9.6
26
62
%
Dietary Fiber
3.3
Protein
3.2
13
32
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
62
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.42
0.046
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
0.12
0.014
Saturated Fat
  (
0.046
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.014
g)