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Nutrition Info For:
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking

Calorie Count: 
76.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
76.3
Calories from Fat
31.4
Fat
3.5
g
5
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
348.0
mg
15
%
Potassium
360.0
mg
10
%
Carbohydrate
9.8
g
3
%
Dietary Fiber
3.3
g
13
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
7
%
Selenium
6
%
Vitamin C
79
%
Iron
7
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
76
Fat
3.5
31
45
%
Saturated
0.7
6
9
%
Polyunsaturated
1.0
9
13
%
Monounsaturated
1.6
14
20
%
Carbohydrate
9.8
26
37
%
Dietary Fiber
3.3
Protein
3.3
13
19
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
37
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.0
0.67
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
14.1
1.6
Saturated Fat
  (
0.67
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.6
g)