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Nutrition Info For:
Turnips, from frozen, creamed

Calorie Count: 
176.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.6
Calories from Fat
98.9
Fat
11.0
g
17
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
7.0
mg
2
%
Sodium
401.1
mg
17
%
Potassium
385.2
mg
11
%
Carbohydrate
14.7
g
5
%
Dietary Fiber
2.7
g
11
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
16
%
Vitamin D
0
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
13
%
Selenium
7
%
Vitamin C
9
%
Iron
9
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
11.0
99
58
%
Saturated
2.9
26
15
%
Polyunsaturated
3.0
27
16
%
Monounsaturated
4.5
40
24
%
Carbohydrate
14.7
48
28
%
Dietary Fiber
2.7
Protein
5.8
23
14
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
28
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.1
2.9
Polyunsaturated Fat
27.3
3.0
Monounsaturated Fat
40.2
4.5
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.5
g)