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Nutrition Info For:
Turnips, from fresh, creamed

Calorie Count: 
174.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.1
Calories from Fat
97.1
Fat
10.8
g
17
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
7.0
mg
2
%
Sodium
418.6
mg
17
%
Potassium
326.2
mg
9
%
Carbohydrate
15.4
g
5
%
Dietary Fiber
2.7
g
11
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
15
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
7
%
Vitamin C
26
%
Iron
3
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
10.8
97
58
%
Saturated
2.9
26
16
%
Polyunsaturated
2.9
26
16
%
Monounsaturated
4.4
40
24
%
Carbohydrate
15.4
51
30
%
Dietary Fiber
2.7
Protein
4.8
19
11
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
30
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.9
2.9
Polyunsaturated Fat
26.4
2.9
Monounsaturated Fat
40.0
4.4
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.4
g)