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Nutrition Info For:
Turnip greens, cooked, from frozen, fat not added in cooking

Calorie Count: 
49.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
49.2
Calories from Fat
6.2
Fat
0.69
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.046
g
 
Cholesterol
0.0
mg
0
%
Sodium
396.8
mg
17
%
Potassium
367.5
mg
11
%
Carbohydrate
8.2
g
3
%
Dietary Fiber
5.6
g
22
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
262
%
Calcium
25
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
60
%
Iron
18
%
Vitamin E
11
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
49
Fat
0.7
6
16
%
Saturated
0.2
1
4
%
Polyunsaturated
0.3
3
7
%
Monounsaturated
0.0
0
1
%
Carbohydrate
8.2
10
27
%
Dietary Fiber
5.6
Protein
5.5
22
57
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
27
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.5
0.16
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
0.41
0.046
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
0.046
g)