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Nutrition Info For:
Turnip greens, cooked, from frozen, NS as to fat added in cooking

Calorie Count: 
83.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
83.2
Calories from Fat
40.3
Fat
4.5
g
7
%
Saturated Fat
0.89
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
441.9
mg
18
%
Potassium
370.2
mg
11
%
Carbohydrate
8.2
g
3
%
Dietary Fiber
5.6
g
22
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
265
%
Calcium
25
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
60
%
Iron
18
%
Vitamin E
12
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
83
Fat
4.5
40
55
%
Saturated
0.9
8
11
%
Polyunsaturated
1.3
12
16
%
Monounsaturated
1.9
17
23
%
Carbohydrate
8.2
11
14
%
Dietary Fiber
5.6
Protein
5.5
22
30
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
14
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.0
0.89
Polyunsaturated Fat
12.0
1.3
Monounsaturated Fat
17.0
1.9
Saturated Fat
  (
0.89
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.9
g)