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Nutrition Info For:
Turnip greens, cooked, from fresh, fat not added in cooking

Calorie Count: 
28.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
28.6
Calories from Fat
3.0
Fat
0.33
g
1
%
Saturated Fat
0.076
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.021
g
 
Cholesterol
0.0
mg
0
%
Sodium
411.1
mg
17
%
Potassium
290.5
mg
8
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
5.0
g
20
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
157
%
Calcium
20
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
13
%
Phosphorus
4
%
Selenium
2
%
Vitamin C
65
%
Iron
6
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
8
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
29
Fat
0.3
3
21
%
Saturated
0.1
1
5
%
Polyunsaturated
0.1
1
8
%
Monounsaturated
0.0
0
1
%
Carbohydrate
6.2
5
34
%
Dietary Fiber
5.0
Protein
1.6
7
45
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
34
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.68
0.076
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.19
0.021
Saturated Fat
  (
0.076
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.021
g)