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Nutrition Info For:
Tomato with corn and okra, cooked, NS as to fat added in cooking

Calorie Count: 
140.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.5
Calories from Fat
47.2
Fat
5.2
g
8
%
Saturated Fat
0.98
g
5
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
482.9
mg
20
%
Potassium
546.2
mg
16
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
4.1
g
16
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
7
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
11
%
Phosphorus
12
%
Selenium
2
%
Vitamin C
44
%
Iron
6
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
16
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
5.2
47
33
%
Saturated
1.0
9
6
%
Polyunsaturated
1.6
15
10
%
Monounsaturated
2.3
21
15
%
Carbohydrate
23.7
78
55
%
Dietary Fiber
4.1
Protein
4.0
16
11
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
55
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.9
0.98
Polyunsaturated Fat
14.6
1.6
Monounsaturated Fat
20.9
2.3
Saturated Fat
  (
0.98
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.3
g)