FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tomato noodle soup, prepared with water

Calorie Count: 
144.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.4
Calories from Fat
21.0
Fat
2.3
g
4
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
0.96
g
 
Monounsaturated Fat
0.59
g
 
Cholesterol
19.9
mg
7
%
Sodium
527.9
mg
22
%
Potassium
215.3
mg
6
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
10
%
Vitamin B6
5
%
Phosphorus
7
%
Selenium
19
%
Vitamin C
83
%
Iron
13
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
12
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
2.3
21
15
%
Saturated
0.5
4
3
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
0.6
5
4
%
Carbohydrate
27.5
106
73
%
Dietary Fiber
1.0
Protein
4.4
18
12
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
73
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.2
0.46
Polyunsaturated Fat
8.7
0.96
Monounsaturated Fat
5.3
0.59
Saturated Fat
  (
0.46
g)
Polyunsaturated Fat
  (
0.96
g)
Monounsaturated Fat
  (
0.59
g)