FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tomato beef soup, prepared with water

Calorie Count: 
139.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.1
Calories from Fat
38.6
Fat
4.3
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
4.9
mg
2
%
Sodium
917.4
mg
38
%
Potassium
219.6
mg
6
%
Carbohydrate
21.2
g
7
%
Dietary Fiber
1.5
g
6
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
7
%
Vitamin C
0
%
Iron
6
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
2
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
139
Fat
4.3
39
29
%
Saturated
1.6
14
11
%
Polyunsaturated
0.7
6
5
%
Monounsaturated
1.7
16
12
%
Carbohydrate
21.2
79
58
%
Dietary Fiber
1.5
Protein
4.5
18
13
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
58
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.3
1.6
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
1.7
g)