FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tomato sauce

Calorie Count: 
73.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
73.5
Calories from Fat
3.7
Fat
0.42
g
1
%
Saturated Fat
0.059
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.061
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,482.3
mg
62
%
Potassium
909.0
mg
26
%
Carbohydrate
17.6
g
6
%
Dietary Fiber
3.4
g
14
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
48
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
14
%
Vitamin B6
19
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
53
%
Iron
10
%
Vitamin E
8
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
74
Fat
0.4
4
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
17.6
57
77
%
Dietary Fiber
3.4
Protein
3.3
13
18
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
77
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.53
0.059
Polyunsaturated Fat
1.5
0.16
Monounsaturated Fat
0.55
0.061
Saturated Fat
  (
0.059
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.061
g)