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Nutrition Info For:
Tomato sandwich

Calorie Count: 
236.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.7
Calories from Fat
91.7
Fat
10.2
g
16
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
6.5
mg
2
%
Sodium
368.0
mg
15
%
Potassium
216.8
mg
6
%
Carbohydrate
31.3
g
10
%
Dietary Fiber
2.1
g
8
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
7
%
Vitamin D
0
%
Thiamin
20
%
Niacin
13
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
23
%
Vitamin C
20
%
Iron
12
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
10.2
92
40
%
Saturated
1.5
14
6
%
Polyunsaturated
5.3
48
21
%
Monounsaturated
2.7
24
11
%
Carbohydrate
31.3
117
51
%
Dietary Fiber
2.1
Protein
5.3
21
9
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
51
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.6
1.5
Polyunsaturated Fat
47.7
5.3
Monounsaturated Fat
24.4
2.7
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
2.7
g)