FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tomatoes, green, cooked, NS as to form

Calorie Count: 
354.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
354.5
Calories from Fat
242.3
Fat
26.9
g
41
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
8.0
g
 
Monounsaturated Fat
11.7
g
 
Cholesterol
50.8
mg
17
%
Sodium
391.5
mg
16
%
Potassium
316.1
mg
9
%
Carbohydrate
23.6
g
8
%
Dietary Fiber
1.8
g
7
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
13
%
Vitamin D
4
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
13
%
Selenium
17
%
Vitamin C
43
%
Iron
10
%
Vitamin E
8
%
Riboflavin
14
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
355
Fat
26.9
242
69
%
Saturated
5.7
52
15
%
Polyunsaturated
8.0
72
20
%
Monounsaturated
11.7
105
30
%
Carbohydrate
23.6
87
25
%
Dietary Fiber
1.8
Protein
5.9
24
7
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
25
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.7
5.7
Polyunsaturated Fat
72.1
8.0
Monounsaturated Fat
105.4
11.7
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
8.0
g)
Monounsaturated Fat
  (
11.7
g)