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Nutrition Info For:
Tomatoes, from fresh, stewed

Calorie Count: 
184.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.0
Calories from Fat
59.2
Fat
6.6
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
702.3
mg
29
%
Potassium
753.7
mg
22
%
Carbohydrate
29.3
g
10
%
Dietary Fiber
3.0
g
12
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
14
%
Vitamin B6
12
%
Phosphorus
10
%
Selenium
10
%
Vitamin C
91
%
Iron
13
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
6.6
59
32
%
Saturated
1.2
11
6
%
Polyunsaturated
1.9
17
9
%
Monounsaturated
2.8
25
14
%
Carbohydrate
29.3
105
57
%
Dietary Fiber
3.0
Protein
4.7
19
10
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
57
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.2
1.2
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
25.3
2.8
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
2.8
g)