FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tomato chili sauce (catsup-type)

Calorie Count: 
283.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.9
Calories from Fat
7.4
Fat
0.82
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
3,652.7
mg
152
%
Potassium
1,010.1
mg
29
%
Carbohydrate
67.7
g
23
%
Dietary Fiber
16.1
g
64
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
37
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
22
%
Vitamin B6
22
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
73
%
Iron
12
%
Vitamin E
21
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
0.8
7
3
%
Saturated
0.1
1
0
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
67.7
206
86
%
Dietary Fiber
16.1
Protein
6.8
27
11
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
86
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
3.8
0.42
Monounsaturated Fat
0.93
0.1
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
0.1
g)