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Nutrition Info For:
Tomato aspic

Calorie Count: 
63.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
63.9
Calories from Fat
0.99
Fat
0.11
g
0
%
Saturated Fat
0.018
g
0
%
Polyunsaturated Fat
0.043
g
 
Monounsaturated Fat
0.019
g
 
Cholesterol
0.0
mg
0
%
Sodium
644.4
mg
27
%
Potassium
414.3
mg
12
%
Carbohydrate
12.3
g
4
%
Dietary Fiber
0.79
g
3
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
10
%
Phosphorus
4
%
Selenium
4
%
Vitamin C
70
%
Iron
6
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
64
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
12.3
46
66
%
Dietary Fiber
0.8
Protein
5.7
23
33
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
66
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.16
0.018
Polyunsaturated Fat
0.38
0.043
Monounsaturated Fat
0.17
0.019
Saturated Fat
  (
0.018
g)
Polyunsaturated Fat
  (
0.043
g)
Monounsaturated Fat
  (
0.019
g)