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Nutrition Info For:
Tomato and sofrito stewing sauce, Puerto Rican style

Calorie Count: 
445.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
445.6
Calories from Fat
351.8
Fat
39.1
g
60
%
Saturated Fat
13.2
g
66
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
19.4
g
 
Cholesterol
52.4
mg
17
%
Sodium
1,047.7
mg
44
%
Potassium
512.1
mg
15
%
Carbohydrate
13.3
g
4
%
Dietary Fiber
3.0
g
12
%
Protein
11.4
g
23
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
3
%
Vitamin D
0
%
Thiamin
20
%
Niacin
15
%
Vitamin B6
22
%
Phosphorus
14
%
Selenium
16
%
Vitamin C
132
%
Iron
7
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
5
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
446
Fat
39.1
352
80
%
Saturated
13.2
118
27
%
Polyunsaturated
4.5
41
9
%
Monounsaturated
19.4
174
40
%
Carbohydrate
13.3
41
9
%
Dietary Fiber
3.0
Protein
11.4
46
10
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
9
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
118.4
13.2
Polyunsaturated Fat
40.6
4.5
Monounsaturated Fat
174.5
19.4
Saturated Fat
  (
13.2
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
19.4
g)