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Nutrition Info For:
Tomato and onion, cooked, fat not added in cooking

Calorie Count: 
72.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
72.8
Calories from Fat
7.7
Fat
0.85
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
0.0
mg
0
%
Sodium
398.9
mg
17
%
Potassium
598.4
mg
17
%
Carbohydrate
16.1
g
5
%
Dietary Fiber
2.6
g
10
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
7
%
Vitamin B6
12
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
74
%
Iron
6
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
73
Fat
0.9
8
11
%
Saturated
0.1
1
2
%
Polyunsaturated
0.3
3
4
%
Monounsaturated
0.1
1
2
%
Carbohydrate
16.1
54
75
%
Dietary Fiber
2.6
Protein
2.7
11
15
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
75
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
1.2
0.13
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
0.13
g)