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Nutrition Info For:
Tomato and onion, cooked, NS as to fat added in cooking

Calorie Count: 
107.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
107.4
Calories from Fat
42.5
Fat
4.7
g
7
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
399.3
mg
17
%
Potassium
600.1
mg
17
%
Carbohydrate
16.1
g
5
%
Dietary Fiber
2.6
g
10
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
7
%
Vitamin B6
12
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
74
%
Iron
6
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
107
Fat
4.7
42
39
%
Saturated
0.9
8
7
%
Polyunsaturated
1.4
13
12
%
Monounsaturated
2.0
18
17
%
Carbohydrate
16.1
54
50
%
Dietary Fiber
2.6
Protein
2.7
11
10
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
50
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
18.0
2.0
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.0
g)