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Nutrition Info For:
Tomato and okra, cooked, fat not added in cooking

Calorie Count: 
52.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
52.4
Calories from Fat
2.8
Fat
0.32
g
0
%
Saturated Fat
0.064
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.05
g
 
Cholesterol
0.0
mg
0
%
Sodium
397.9
mg
17
%
Potassium
565.9
mg
16
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
3.5
g
14
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
9
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
14
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
54
%
Iron
6
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
16
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
52
Fat
0.3
3
6
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.1
0
1
%
Carbohydrate
11.9
34
71
%
Dietary Fiber
3.5
Protein
2.8
11
23
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
71
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.57
0.064
Polyunsaturated Fat
0.99
0.11
Monounsaturated Fat
0.45
0.05
Saturated Fat
  (
0.064
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.05
g)