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Nutrition Info For:
Tomato and okra, cooked, NS as to fat added in cooking

Calorie Count: 
88.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
88.9
Calories from Fat
39.7
Fat
4.4
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
445.7
mg
19
%
Potassium
567.8
mg
16
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
3.5
g
14
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
10
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
14
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
54
%
Iron
6
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
16
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
89
Fat
4.4
40
47
%
Saturated
0.9
8
9
%
Polyunsaturated
1.2
11
13
%
Monounsaturated
2.0
18
22
%
Carbohydrate
12.0
34
40
%
Dietary Fiber
3.5
Protein
2.9
11
13
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
40
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
18.3
2.0
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.0
g)