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Nutrition Info For:
Tomato and corn, cooked, fat not added in cooking

Calorie Count: 
106.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
106.9
Calories from Fat
10.5
Fat
1.2
g
2
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
0.0
mg
0
%
Sodium
423.0
mg
18
%
Potassium
509.3
mg
15
%
Carbohydrate
24.5
g
8
%
Dietary Fiber
3.4
g
14
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
48
%
Iron
9
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
107
Fat
1.2
11
10
%
Saturated
0.2
2
1
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.3
3
3
%
Carbohydrate
24.5
85
76
%
Dietary Fiber
3.4
Protein
3.9
16
14
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
76
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.18
Polyunsaturated Fat
4.9
0.54
Monounsaturated Fat
2.8
0.32
Saturated Fat
  (
0.18
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
0.32
g)