FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Taro leaves, cooked, fat not added in cooking

Calorie Count: 
74.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
74.7
Calories from Fat
11.9
Fat
1.3
g
2
%
Saturated Fat
0.27
g
1
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
418.9
mg
17
%
Potassium
1,037.9
mg
30
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
6.6
g
26
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
163
%
Calcium
18
%
Vitamin D
0
%
Thiamin
21
%
Niacin
12
%
Vitamin B6
12
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
93
%
Iron
21
%
Vitamin E
8
%
Riboflavin
45
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
19
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
75
Fat
1.3
12
17
%
Saturated
0.3
2
4
%
Polyunsaturated
0.5
5
7
%
Monounsaturated
0.1
1
1
%
Carbohydrate
11.9
21
31
%
Dietary Fiber
6.6
Protein
8.9
35
52
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
31
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.4
0.27
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
0.96
0.11
Saturated Fat
  (
0.27
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.11
g)