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Nutrition Info For:
Sweetpotatoes, Puerto Rican, roasted or baked

Calorie Count: 
254.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.0
Calories from Fat
59.1
Fat
6.6
g
10
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
321.5
mg
13
%
Potassium
669.8
mg
19
%
Carbohydrate
46.6
g
16
%
Dietary Fiber
5.7
g
23
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
841
%
Calcium
6
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
23
%
Phosphorus
11
%
Selenium
2
%
Vitamin C
79
%
Iron
5
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
6.6
59
25
%
Saturated
1.3
11
5
%
Polyunsaturated
1.9
17
7
%
Monounsaturated
3.1
28
12
%
Carbohydrate
46.6
163
69
%
Dietary Fiber
5.7
Protein
3.4
13
6
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
69
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.4
1.3
Polyunsaturated Fat
16.7
1.9
Monounsaturated Fat
27.8
3.1
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.1
g)