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Nutrition Info For:
Sweetpotatoes, Puerto Rican, fried

Calorie Count: 
792.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
792.4
Calories from Fat
257.3
Fat
28.6
g
44
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
8.9
g
 
Monounsaturated Fat
12.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
41.7
mg
2
%
Potassium
3,780.2
mg
108
%
Carbohydrate
129.2
g
43
%
Dietary Fiber
19.0
g
76
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
28
%
Niacin
12
%
Vitamin B6
64
%
Phosphorus
25
%
Selenium
5
%
Vitamin C
106
%
Iron
14
%
Vitamin E
10
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
41
%
Magnesium
24
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
792
Fat
28.6
257
35
%
Saturated
5.7
52
7
%
Polyunsaturated
8.9
80
11
%
Monounsaturated
12.4
112
15
%
Carbohydrate
129.2
441
61
%
Dietary Fiber
19.0
Protein
7.1
28
4
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
61
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.7
5.7
Polyunsaturated Fat
80.4
8.9
Monounsaturated Fat
111.9
12.4
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
8.9
g)
Monounsaturated Fat
  (
12.4
g)