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Nutrition Info For:
Sweetpotato, fried

Calorie Count: 
415.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
415.5
Calories from Fat
164.2
Fat
18.2
g
28
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
5.7
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
644.4
mg
27
%
Potassium
457.2
mg
13
%
Carbohydrate
60.3
g
20
%
Dietary Fiber
4.5
g
18
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
847
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
30
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
71
%
Iron
8
%
Vitamin E
7
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
416
Fat
18.2
164
41
%
Saturated
3.7
33
8
%
Polyunsaturated
5.7
52
13
%
Monounsaturated
7.8
71
17
%
Carbohydrate
60.3
223
55
%
Dietary Fiber
4.5
Protein
4.1
16
4
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
55
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.0
3.7
Polyunsaturated Fat
51.6
5.7
Monounsaturated Fat
70.5
7.8
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
5.7
g)
Monounsaturated Fat
  (
7.8
g)