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Nutrition Info For:
Sweetpotato, casserole or mashed, from dried flakes

Calorie Count: 
303.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.8
Calories from Fat
66.0
Fat
7.3
g
11
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
4.1
mg
1
%
Sodium
763.1
mg
32
%
Potassium
410.5
mg
12
%
Carbohydrate
55.8
g
19
%
Dietary Fiber
6.6
g
26
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
574
%
Calcium
10
%
Vitamin D
5
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
27
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
44
%
Iron
8
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
17
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
7.3
66
24
%
Saturated
1.9
17
6
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
3.3
29
10
%
Carbohydrate
55.8
197
71
%
Dietary Fiber
6.6
Protein
4.1
16
6
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
71
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.7
1.9
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
29.3
3.3
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
3.3
g)