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Nutrition Info For:
Sweetpotato, casserole or mashed

Calorie Count: 
274.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
274.2
Calories from Fat
57.8
Fat
6.4
g
10
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
3.4
mg
1
%
Sodium
595.5
mg
25
%
Potassium
431.9
mg
12
%
Carbohydrate
50.4
g
17
%
Dietary Fiber
3.6
g
14
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
686
%
Calcium
9
%
Vitamin D
4
%
Thiamin
8
%
Niacin
7
%
Vitamin B6
25
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
57
%
Iron
6
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
3
%
Manganese
0
%
Copper
16
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
274
Fat
6.4
58
22
%
Saturated
1.6
14
5
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
2.7
24
9
%
Carbohydrate
50.4
187
71
%
Dietary Fiber
3.6
Protein
4.7
19
7
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
71
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.5
1.6
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
24.1
2.7
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.7
g)