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Nutrition Info For:
Sweetpotato, canned without syrup

Calorie Count: 
182.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
182.0
Calories from Fat
3.6
Fat
0.4
g
1
%
Saturated Fat
0.086
g
0
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.016
g
 
Cholesterol
0.0
mg
0
%
Sodium
106.0
mg
4
%
Potassium
624.0
mg
18
%
Carbohydrate
42.3
g
14
%
Dietary Fiber
3.6
g
14
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
319
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
7
%
Vitamin B6
19
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
88
%
Iron
10
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
182
Fat
0.4
4
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
42.3
155
90
%
Dietary Fiber
3.6
Protein
3.3
13
8
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.77
0.086
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
0.14
0.016
Saturated Fat
  (
0.086
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.016
g)