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Nutrition Info For:
Sweetpotato, boiled, with peel, fat not added in cooking

Calorie Count: 
208.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.7
Calories from Fat
5.4
Fat
0.6
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.022
g
 
Cholesterol
0.0
mg
0
%
Sodium
515.5
mg
21
%
Potassium
365.8
mg
10
%
Carbohydrate
48.3
g
16
%
Dietary Fiber
3.6
g
14
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
678
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
24
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
57
%
Iron
6
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
0.6
5
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
48.3
179
91
%
Dietary Fiber
3.6
Protein
3.3
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
91
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.13
Polyunsaturated Fat
2.4
0.26
Monounsaturated Fat
0.2
0.022
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
0.022
g)